Primal Banana Bread

June 22, 2010

The cake bread is a lie. It’s more like a muffin but alliteration takes the cake bread.

By request,

Primal Banana Bread


  • 1/2 Cup shredding coconut
  • 1 Tablespoon ground almonds
  • 1 Egg
  • 1/4 Cup chopped walnuts
  • 1 teaspoon paleo oil (coconut, walnut, olive, ect)
  • 1 Tablespoon almond butter
  • 2 medium bananas
  • 1 Tablespoon maple syrup (or honey)


  • Put all ingredients into a large bowl and mix thoroughly.
  • Pour onto NON-STICK muffin tins or use muffin casings (otherwise its a bitch to remove)
  • Bake at 375 for roughly 20 minutes, or until you can stick a knife in and it comes out clean

This is not necessarily the best Primal item, but its crazy delicious and helps newbie Cavemen (and women) stay Primal.

Don’t add the maple syrup/honey if you want a muffin with less sugar content.

You won’t need a spoon.


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